MEDITATION, DHAMMA, AND YOGA WORKSHOP
Wat Mongkolratanaram 5308 PALM RIVER ROAD TAMPA, FL 33619-3746
20-21-22 JAN., 2012
Learn How to Eradicate Stress, Tension and Anxiety.
Learn Total Relaxation; Practice Mind Purification
Heal Body and Mind; Balance Reason and Emotion
Achieve Inner Peace, Harmony & Enhance Happiness in Life
Join internationally well-known Meditation and Spiritual Healing Master, Dr.Ven.Thanat Inthisan, Thai Buddhist Missionary from Wat Thai, D.C.. Enjoy the fresh air from the Palm River as you learn a most valuable technique for living a life of peace & joy.
Don’t miss this opportunity to study Buddhist meditation and deepen your understanding of these timeless teachings.
The program will start at 06:00 p.m. on Friday, Jan. 20th. Please arrive at the Temple by 5:30 p.m. The program will include Buddha’s teaching, sitting, standing and walking meditation with instructions, individual interview and Yoga practice. Please wear loose comfortable cloths, preferably white to honor Thai Buddhist’s tradition. Bring a meditation cushion if you have. Breakfast & Lunches are provided by the Temple. For the break time, juice, tea and drinks will be provided all day. The Schedules are as follows;
Fri. 20, 2012
5:30 p.m. Registration.
6:00 p.m. Evening chanting.
6:30 p.m. Taking five precepts.
7:00 p.m. Introduction to meditation.
8:00 p.m. Keep practicing moment to moment mindfulness.
9:00 p.m. Spread Loving kindness and adjournment.
Sat.21, 2012
4:30 a.m. Wake up call-Bell.
5:00 a.m. Yoga-Meditation Practices.
6:30 a.m. Morning chanting.
7:00 a.m. Breakfast.
9.00 a.m. Meditation technique
9.30 a.m. Keep practicing moment to moment mindfulness.
10:30 a.m. Meditation (sitting, walking and standing).
11:00 a.m. Lunch served for the monks.
11:15 a.m. Lunch break for meditation practitioners.
12:30 p.m. Mindfulness with moving meditation.
1.30 p.m. Sitting meditation with mindfulness.
2.30 p.m. Yoga Practices.
5.00 p.m. Tea break
6.00 p.m. Evening Chanting.
7.00 p.m. Keep practicing moment to moment mindfulness.
8.00 p.m. Dhamma talks-Question & Answer.
9.00 p.m. Spread Loving kindness and adjournment.
Sun.22. 2012
4:30 a.m. Wake up call-Bell.
5:00 a.m. Yoga-Meditation Practices.
6:30 a.m. Morning chanting.
7:00 a.m. Breakfast.
8:30 a.m. Dhamma talks and Questions & Answers.
9.00 a.m. Spread Loving kindness and adjournment.
10.00 a.m. Join the Abbot Birthday ceremony
11.00 a.m. Lunch served for the monks
12.00 p.m. Lunch served for lay persons
MEDITATION INSTRUCTOR :
Phramaha Thanat Atthacharee, Ph.D.
Meditation Master and Buddhist Missionary monk at Wat Thai Washington, D.C.
Phramaha Anake Anakasi
Yoga and Meditation Master Wat Vajiradhammapadip, New York
NOTE :- Meditation workshop is opened to the public free of charge, donation is always welcome. The Mental detoxification program is suitable for everyone who wants to improve the health and metal development.