Meditation Workshop for Mental Detoxification & Relaxation
At Wat Mongkolratanaram, Tampa FL.
5306 Palm River Rd. Tampa, FL 33619
Saturday August 28, 2010 Time 8:30 a.m. – 4:30 p.m.
August 28, 2010
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Schedule
08.30 a.m. Register
09.00 a.m. Welcome to Wat Mongkolratanaram
by Ven. Phramaha Anake Anakasi(or Dr.Won Thongs-nga)
09.15 a.m. Morning chanting and take five precepts
09.30 a.m. Introduction to Meditation and Practice
by Dr.Phramaha Thanat Inthisan, Wat Thai Washington, D.C.
10.00 a.m. Sitting meditation
10.15 a.m. Walking meditation
10.30 a.m. Sitting meditation
10.45 a.m. Walking meditation
10.50 a.m. Spread loving-kindness and compassion
11.00 a.m. Take a break for Lunch
12.30 p.m. Walking meditation with mindfulness
01.00 p.m. Sitting meditation
01.15 p.m. Walking meditation
01.30 p.m. Sitting meditation
01.45 p.m. Breathing exercise and Yoga by Ven. Phramaha Anake Anakasi
02.00 p.m. Dhamma talks by Ven. Dr. Thanat Inthisan
• How you can benefit from meditation
• The Loving-kindness meditation
03.00 p.m. Questions & Answers
03.45 p.m. Spread loving-kindness and compassion
• Offering Sangha-Dana (Gifts offering)
• Blessing to all the participants
04.00 p.m. Closing
